ORGANIC SLICED RED APPLES vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 6 out of 10 nutrient categories
ORGANIC SLICED RED APPLES: 2
vs
GREEN LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |