ORGANIC SLICED PORTABELLA MUSHROOMS vs ORGANIC SPINACH & SPRING MIX LEAVES
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & SPRING MIX LEAVES wins in 4 out of 11 nutrient categories
ORGANIC SLICED PORTABELLA MUSHROOMS: 2
vs
ORGANIC SPINACH & SPRING MIX LEAVES: 4
(5 ties)
Overview
| Nutrient | ORGANIC SLICED PORTABELLA MUSHROOMS | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED PORTABELLA MUSHROOMS | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SLICED PORTABELLA MUSHROOMS | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |