ORGANIC vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

ORGANIC: 3 vs HARMONS: 5 (3 ties)

Overview

Nutrient	ORGANIC	HARMONS	Winner
Calories	57 cal	44 cal
Protein	0.8 g	0 g
Carbs	13.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	ORGANIC	HARMONS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	13 MG

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