ORGANIC SLICED MUSHROOMS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC SLICED MUSHROOMS: 3
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SLICED MUSHROOMS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED MUSHROOMS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 55 MG | 41 MG | |
| Sodium, Na | 133 MG | 282 MG |