ORGANIC SLICED MUSHROOMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SLICED MUSHROOMS: 4
vs
WHOLE BEETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 55 MG | 214 MG | |
| Sodium, Na | 133 MG | 357 MG |