ORGANIC SLICED MUSHROOMS vs STEAM CRISP MEXICORN
Nutrition comparison per 100 g serving
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ORGANIC SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
ORGANIC SLICED MUSHROOMS: 6
vs
STEAM CRISP MEXICORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC SLICED MUSHROOMS | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 95 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 0.8 g | 20 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED MUSHROOMS | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC SLICED MUSHROOMS | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 221 MG |