ORGANIC SLICED GREEK KALAMATA OLIVES vs ARTICHOKES
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 5 out of 11 nutrient categories
ORGANIC SLICED GREEK KALAMATA OLIVES: 2
vs
ARTICHOKES: 5
(4 ties)
Overview
| Nutrient | ORGANIC SLICED GREEK KALAMATA OLIVES | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED GREEK KALAMATA OLIVES | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC SLICED GREEK KALAMATA OLIVES | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 417 MG |