ORGANIC SLICED CARROTS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SLICED CARROTS wins in 5 out of 11 nutrient categories
ORGANIC SLICED CARROTS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SLICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 160 cal | |
| Protein | 1.2 g | 7.4 g | |
| Carbs | 7.4 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SLICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |