ORGANIC SLICED BEETS vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC SLICED BEETS wins in 7 out of 11 nutrient categories
ORGANIC SLICED BEETS: 7
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | ORGANIC SLICED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC SLICED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 8 MG |