ORGANIC SLICED BEETS vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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ORGANIC SLICED BEETS wins in 6 out of 11 nutrient categories
ORGANIC SLICED BEETS: 6
vs
ORGANIC PUMPKIN PIE MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC SLICED BEETS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 120 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 7.1 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED BEETS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC SLICED BEETS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |