ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH HONEY vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH HONEY: 3
vs
2% LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH HONEY | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 193 cal | 66 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 22.7 g | 6.6 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH HONEY | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH HONEY | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 37 MG | 128 MG |