ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES: 4
vs
GRASS-FED COWS GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 8 g | 9.3 g | |
| Fat | 6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 37 MG | 40 MG |