ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 11 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS: 4
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 12 g | 4.1 g | |
| Carbs | 8.7 g | 19.4 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 182 MG | |
| Sodium, Na | 47 MG | 59 MG |