ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS: 5
vs
BLUEBERRY LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 53 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 181 MG | 159 MG | |
| Sodium, Na | 47 MG | 50 MG |