ORGANIC SKIM MILK vs CHOCOLATE ORGANIC LOW FAT 1% MILKFAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SKIM MILK wins in 6 out of 13 nutrient categories
ORGANIC SKIM MILK: 6
vs
CHOCOLATE ORGANIC LOW FAT 1% MILKFAT: 4
(3 ties)
Overview
| Nutrient | ORGANIC SKIM MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKIM MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC SKIM MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 56 MG | 71 MG |