ORGANIC SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 5 out of 13 nutrient categories
ORGANIC SKIM MILK: 5
vs
2% REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 56 MG | 40 MG |