ORGANIC SIXSEED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
ORGANIC SIXSEED BREAD: 5
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 43.4 g | 49.1 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 404 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 491 MG | 474 MG |