ORGANIC SIXSEED BREAD vs ORGANIC WHITE BATARD
Nutrition comparison per 100 g serving
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ORGANIC WHITE BATARD wins in 5 out of 10 nutrient categories
ORGANIC SIXSEED BREAD: 4
vs
ORGANIC WHITE BATARD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calories | 245 cal | 260 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 491 MG | 600 MG |