ORGANIC SIXSEED BREAD vs HOT DOG ENRICHED WHITE BUNS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED WHITE BUNS wins in 9 out of 14 nutrient categories
ORGANIC SIXSEED BREAD: 4
vs
HOT DOG ENRICHED WHITE BUNS: 9
(1 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | HOT DOG ENRICHED WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 43.4 g | 53.9 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | HOT DOG ENRICHED WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | HOT DOG ENRICHED WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 491 MG | 513 MG |