ORGANIC SIXSEED BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 15 nutrient categories
ORGANIC SIXSEED BREAD: 5
vs
ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 43.4 g | 52.1 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 491 MG | 465 MG |