ORGANIC SIXSEED BREAD vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SIXSEED BREAD wins in 6 out of 11 nutrient categories
ORGANIC SIXSEED BREAD: 6
vs
CLASSIC WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 43.4 g | 48.8 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 465 MG |