ORGANIC SILKEN TOFU vs WAGYU BEEF GROUND BURGERS
Nutrition comparison per 100 g serving
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WAGYU BEEF GROUND BURGERS wins in 5 out of 11 nutrient categories
ORGANIC SILKEN TOFU: 3
vs
WAGYU BEEF GROUND BURGERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | WAGYU BEEF GROUND BURGERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 294 cal | |
| Protein | 4.8 g | 15.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | WAGYU BEEF GROUND BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | WAGYU BEEF GROUND BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 202 MG | 241 MG | |
| Sodium, Na | 18 MG | 65 MG |