ORGANIC SILKEN TOFU vs SUPERIOR FARMS
Nutrition comparison per 100 g serving
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SUPERIOR FARMS wins in 5 out of 10 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
SUPERIOR FARMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Calories | 59 cal | 170 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC SILKEN TOFU | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 6 MG | 80 MG |