ORGANIC SILKEN TOFU vs 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
92% LEAN 8% FAT 100% GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 59 cal | 152 cal | |
| Protein | 5.9 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 71 MG |