ORGANIC SHREDDED PARMESAN CHEESE vs PORT WINE COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
ORGANIC SHREDDED PARMESAN CHEESE: 5
vs
PORT WINE COLD PACK CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC SHREDDED PARMESAN CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED PARMESAN CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED PARMESAN CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 679 MG |