ORGANIC SHREDDED PARMESAN CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
ORGANIC SHREDDED PARMESAN CHEESE: 3
vs
PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHREDDED PARMESAN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED PARMESAN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED PARMESAN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Sodium, Na | 1,357 MG | 1,360 MG |