ORGANIC SHREDDED HASH BROWNS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHREDDED HASH BROWNS wins in 6 out of 12 nutrient categories
ORGANIC SHREDDED HASH BROWNS: 6
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 269 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 128 MG | |
| Sodium, Na | 30 MG | 462 MG |