ORGANIC SHREDDED COCONUT vs BEKSUL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHREDDED COCONUT wins in 6 out of 11 nutrient categories
ORGANIC SHREDDED COCONUT: 6
vs
BEKSUL: 1
(4 ties)
Overview
| Nutrient | ORGANIC SHREDDED COCONUT | BEKSUL | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED COCONUT | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED COCONUT | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |