ORGANIC SHREDDED COCONUT vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 3 out of 11 nutrient categories
ORGANIC SHREDDED COCONUT: 2
vs
COCONUT FLAKES: 3
(6 ties)
Overview
| Nutrient | ORGANIC SHREDDED COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 66.7 g | 63.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 510,000 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |