ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES vs KOREAN RICE CAKE
Nutrition comparison per 100 g serving
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ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES wins in 7 out of 16 nutrient categories
ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES: 7
vs
KOREAN RICE CAKE: 5
(4 ties)
Overview
| Nutrient | ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 237 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 78.4 g | 52 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHORT WHOLE GRAIN BROWN RICE FLAKES | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |