ORGANIC SHORT GRAIN BROWN RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 7 out of 11 nutrient categories
ORGANIC SHORT GRAIN BROWN RICE: 1
vs
BLACK RICE: 7
(3 ties)
Overview
| Nutrient | ORGANIC SHORT GRAIN BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 77.8 g | 76.5 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHORT GRAIN BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHORT GRAIN BROWN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |