ORGANIC SHOESTRING FRENCH FRIES vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SHOESTRING FRENCH FRIES: 5
vs
BREADED MINCED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRENCH FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRENCH FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHOESTRING FRENCH FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 464 MG | 144 MG | |
| Sodium, Na | 30 MG | 367 MG |