ORGANIC SHOESTRING FRENCH FRIED POTATOES vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 8 out of 12 nutrient categories
ORGANIC SHOESTRING FRENCH FRIED POTATOES: 3
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 28.6 g | 25.9 g | |
| Fat | 6.0 g | 8.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ORGANIC SHOESTRING FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 30 MG | 165 MG |