ORGANIC SHIRATAKI PASTA WITH OAT FIBER vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
ORGANIC SHIRATAKI PASTA WITH OAT FIBER: 3
vs
MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | ORGANIC SHIRATAKI PASTA WITH OAT FIBER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 15 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHIRATAKI PASTA WITH OAT FIBER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHIRATAKI PASTA WITH OAT FIBER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 1,607 MG |