ORGANIC SHIITAKE MUSHROOMS vs SHREDDED LETTUCE CRISP ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 4
vs
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHIITAKE MUSHROOMS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |