ORGANIC SHIITAKE MUSHROOMS vs GREEN LEAF SINGLES
Nutrition comparison per 100 g serving
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GREEN LEAF SINGLES wins in 6 out of 11 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 2
vs
GREEN LEAF SINGLES: 6
(3 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHIITAKE MUSHROOMS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |