ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE vs PASTA ON THE SIDE
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE wins in 13 out of 18 nutrient categories
ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE: 13
vs
PASTA ON THE SIDE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 27.1 g | 12.5 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 457 MG | 946 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |