ORGANIC SHELLS & CHEESE vs LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SHELLS & CHEESE: 4
vs
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 295 cal | 365 cal | |
| Protein | 10.3 g | 21.6 g | |
| Carbs | 42.3 g | 63.5 g | |
| Fat | 9.0 g | 2.7 g | |
| Fiber | 1.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Sodium, Na | 667 MG | 581 MG |