ORGANIC SHELLED PUMPKIN SEEDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 3
vs
DARK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 24.7 g | 3.3 g | |
| Carbs | 17.6 g | 66.7 g | |
| Fat | 45.9 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 0 MG |