ORGANIC SHELLED PUMPKIN SEEDS vs BUTTER TOASTED PEANUTS
Nutrition comparison per 100 g serving
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BUTTER TOASTED PEANUTS wins in 7 out of 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 2
vs
BUTTER TOASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | BUTTER TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 24.7 g | 13.3 g | |
| Carbs | 17.6 g | 43.3 g | |
| Fat | 45.9 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | BUTTER TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 167 MG |