ORGANIC SHELLED HEMP SEEDS vs RAW SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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RAW SHELLED HEMPSEED wins in 6 out of 13 nutrient categories
ORGANIC SHELLED HEMP SEEDS: 3
vs
RAW SHELLED HEMPSEED: 6
(4 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMP SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 33.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED HEMP SEEDS | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 9 MG | |
| Magnesium, Mg | 497 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |