ORGANIC SHELLED HEMP SEEDS vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED HEMP SEEDS wins in 5 out of 11 nutrient categories
ORGANIC SHELLED HEMP SEEDS: 5
vs
ORGANIC FINELY GROUND FLAXSEED: 3
(3 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMP SEEDS | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED HEMP SEEDS | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 497 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 36 MG |