ORGANIC SHELLED HEMP SEEDS vs NATURE'S EARTHLY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SHELLED HEMP SEEDS: 5
vs
NATURE'S EARTHLY CHOICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMP SEEDS | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 30 g | 15.6 g | |
| Carbs | 13.3 g | 43.8 g | |
| Fat | 46.7 g | 31.3 g | |
| Fiber | 6.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED HEMP SEEDS | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC SHELLED HEMP SEEDS | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 13.3 MG | 11.3 MG | |
| Magnesium, Mg | 497 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 16 MG |