ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 7 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 7
vs
GLUTENFREEDA: 2
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 10 cal | 213 cal | |
| Protein | 11.0 g | 10.2 g | |
| Carbs | 7.3 g | 18.9 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 512 MG |