ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 8 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 8
vs
CHICKEN TAMALES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 10 cal | 179 cal | |
| Protein | 11.0 g | 10.5 g | |
| Carbs | 7.3 g | 14.7 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 316 MG |