ORGANIC SHALLOTS vs POT ROAST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
POT ROAST BLEND wins in 5 out of 11 nutrient categories
ORGANIC SHALLOTS: 4
vs
POT ROAST BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHALLOTS | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 17.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHALLOTS | POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC SHALLOTS | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 11 MG | 35 MG |