ORGANIC SHALLOTS vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT NOODLE & KALE SAUTE wins in 6 out of 11 nutrient categories
ORGANIC SHALLOTS: 3
vs
BUTTERNUT NOODLE & KALE SAUTE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHALLOTS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 17.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHALLOTS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 29.4 MG |
Minerals
| Mineral | ORGANIC SHALLOTS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 11 MG | 6 MG |