ORGANIC SEVILLE ORANGE SPREAD vs APRICOT JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SEVILLE ORANGE SPREAD: 4
vs
APRICOT JAM: 4
(3 ties)
Overview
| Nutrient | ORGANIC SEVILLE ORANGE SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 243 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEVILLE ORANGE SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEVILLE ORANGE SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 56 MG | 39 MG |