ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS vs HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS wins in 5 out of 11 nutrient categories
ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS: 5
vs
HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES: 3
(3 ties)
Overview
| Nutrient | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 39.3 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 714 MG | 1,000 MG |