ORGANIC SESAME WATER CRACKERS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC SESAME WATER CRACKERS: 5
vs
FOOD LION: 5
(3 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | FOOD LION | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 233 MG | 742 MG |